DAY 4:

Breakfast: 1 porridge. (140 cals.)

Lunch: 3 sushi handrolls and a pear. (680 cals.)

Dinner: 2 beef rissoles and a side of pasta salad. (600 cals.)

Total calorie intake: 1420 cals.

Day 3:

Breakfast: 4 weetbix (280 cals.)

Lunch: 2 sushi handrolls. (260 cals.)

Dinner: Butter chicken curry. (800 cals.)

Extra: 3 cups of green tea, 3 strawberries. (30 cals.)

Total calorie intake: 1370 calories.

DAY 2:

November 3, 2011.

Breakfast: 2 serves of porridge (280 cals.)

Lunch: 2 sushi handrolls. (270 cals.)

Afternoon tea: 4 cruskits. (100 cals.)

Dinner: Green chicken curry. (650 cals.)

Extras: 1 chai tea, 5 cups of green tea. (80 cals.)

Total calorie intake: 1450 calories.

First blog entry for my diet - Day ONE!

Calorie intake aim per day: 1200-1400 calories.

Weight loss goal: 5kg before the 1st January, 2012.

Current date: 2nd of November, 2011.

DAY ONE:

Breakfast - A cup of chai tea, followed by a cup of green tea, and a bowl of porridge. (210 cals).

Lunch - Handful of dried apple and 2 sushi handrolls. (370 cals).

Afternoon tea - Cup of green tea, 4 cruskits with vegemite. (100 cals).

Dinner - Green chicken curry. (650 cals).

Extra - 3 cups of green tea, 1 cup of english breakfast tea with skinny milk.

Calorie total: 1330.