DAY 9:

Breakfast: 1 porridge, 1 chai tea. (210 cals.)

Lunch: 4 cruskits with vegemite. (100 cals.)

Extra: 1 banana, 1 mango. (245 cals.)

Dinner: 2 sushi handrolls, small serve of chicken curry. (750 cals.)

 

Total calorie intake: 1305 cals.